Massage and Scleroderma

Massage and Scleroderma

Scleroderma massage therapy seattle

Let’s talk about a difficult condition called scleroderma. Massage therapy might not be among the resources you’d think of in addressing the patient’s challenges with this condition, but you’d be surprised. For a wide variety of conditions, massage therapy becomes a versatile tool for healthcare professionals who add it to their repertoire.

When you study the body from a massage therapy perspective, you also gain insight and ideas for your work as a yoga instructor, fitness professional, or other roles where you’re concerned with your clients’ physical wellbeing. It’s both a whole-body and localized treatment. Here’s how it helps with scleroderma when carefully used.

Scleroderma and its Stages

Scleroderma is an autoimmune condition which, like many such conditions, affects women much more frequently than it does men. It causes hardening of the body’s tissues, either locally or throughout the body’s systems, producing a thick feeling to the skin and other stiffness and internal damage.

The progression of a client’s scleroderma is an important factor in considering massage treatment. As damage to the body continues, its surface hardens and loses vitality and eventually internal organs can be affected. Massage therapy may not be advisable or may be of limited use during later stages of the disease.

The Advantages of Skilled Massage Therapists

Multimodal treatment, mixing massage therapy with treatment by physicians, nurses, and other healthcare providers, can help a patient’s body to respond better to treatment in general. If you have one of these backgrounds, you can augment your clinical skills in a significant way by learning massage therapy. For example, it can help increase blood circulation and possibly delay the onset and worsening of symptoms.

Because there are many specialized massage techniques with varying effects on the body, a carefully designed massage program can be offered to clients to address medical concerns. Where deep tissue massage may help with some aspects of a condition, your skill and tactile sensitivity as a massage therapist can help you use a gentler approach, similar to that used for fibromyalgia.

Using the Unique Qualities of Massage to Help Scleroderma Patients

Medical guidance is essential when you are working with a client who is diagnosed with scleroderma. Depending on the type and extent of a client’s condition, deep tissue massage techniques may be somewhat useful, but attention to circulation and joint function, breath and relaxation may be more productive approaches.

You can provide gentle, repetitive touch to help capillary flow and relaxation, while breathwork and assisted joint movement can help the body stay resilient. Myofascial (muscle) techniques can conflict with the hardening of the body’s surfaces, and generally you should avoid this type of approach.

Patient Engagement Makes a Difference

Massage therapy training helps you understand the body from a client’s perspective. In addition to being a caring presence in each person’s life, you learn how to constructively use touch to assist bodies in healing from disease and maintaining health. The power of one human caring for another in a safe, structured setting allows one of the most basic human needs to be addressed — that of touch.

As an autoimmune disease, scleroderma is a complex condition and patients may feel at a loss in dealing with it. From nurses to fitness coaches, when people help us with our physical well being, it’s usually with a minimum of hands-on connection and mostly verbal. When you, as a massage therapist, address specific physical challenges which the client is experiencing, you also address the patient as a whole, helping her to develop an inner strength to deal with her life’s challenges.

To learn more about how massage therapy can be beneficial for Scleroderma contact our Seattle student massage clinic

Massage Therapy Job Outlook in Washington

Massage Therapy Job Outlook in Washington

Massage Therapy Job Outlook – A career in massage therapy gives you the power to relieve pain and promote health while earning a good income. Nationally, the field is expected to continue growing at an accelerate rate through the year 2024.

For massage therapy Seattle and its tech-heavy culture make a perfect match. If you are thinking about a career in massage therapy Seattle is one of the best places in the country.

Washington State Requirements

Massage therapists are regulated by the Washington State Department of Health, Board of Massage. To maintain an active license, therapists must meet the following requirements.

Applicants must complete an approved training program that includes:

  • 130 hours anatomy and physiology
  • 40 hours kinesiology instruction
  • 50 hours pathology
  • 265 hours theory and practice, including technique
  • 55 hours clinical and business practices
  • Red Cross first aid certification
  • CPR certification
  • 4 hours HIV/AIDS discussion

Those who received training out-of-state or who are licensed in another location may not meet Washington state education requirements. To verify previous experience, a verification form must be completed by the jurisdiction or school where your credentials were gained.

All applicants must successfully complete the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) or Federation of State Massage Therapy Boards (FSMTB) examination.

After completing the training program and testing, therapists must submit all necessary paperwork to the Board of Massage, along with any applicable fees. Once your application information is verified, you will receive your Washington state massage therapy license.

Massage therapy licenses expire on the holder’s birthday every year. They can be renewed up to 90 days in advance.

Every two years, practitioners must complete 24 hours of continuing education credits. These must include:

  • 8+ hours direct massage skills training
  • 4+ hours professional ethics, communication, or review of state laws and regulations
  • 2 hours review of professional roles and boundaries

Massage Therapy Seattle Area Employment Outlook

For those practicing massage therapy Seattle has a variety of job opportunities in different industries.

  • Personal care services, such as in-home aid
  • Working with other health practitioners as part of a team
  • Amusement and recreation, such as spas and high-end hotels
  • Hospitals and long-term rehabilitation care

Massage Therapy Job Outlook for Washington is great in general. For a successful career in massage therapy Seattle is a great place to set up a freelance operation. For mobile massage therapy Seattle is the perfect place to create your own career by making office visits.

  • When it comes to pay for those practicing massage therapy Seattle is one of the best paying locations in the country. Seattle area therapists command an impressive hourly mean wage of $26.89, well above the national average of $19.17.
  • Washington has the 4th highest demand for massage therapists in the country. The state also consistently posts high employment rates for those in the field.
  • Massage therapy positions in Washington are expected to increase by 41.3% in the next 8 years. The demand for new massage talent will soon cause a shortage of qualified applicants. This could drive wages up in the future, making the area even more attractive for knowledgeable bodywork professionals.

When practicing massage therapy Seattle offers opportunity and variety. Enjoy a fulfilling and profitable career as a respected health professional. When it comes to massage therapy Seattle is the best place in the country to learn, practice, and live.

For questions relating to the Massage Therapy Job Outlook in Washington State contact our admission department today!

Massage Therapy and Cardiovascular Health

Massage Therapy and Cardiovascular Health

Massage and Cardiovascular Health

The Centers for Disease Control and Prevention reports that 1 in every 4 American deaths is directly related to heart disease. Conditions like coronary heart disease, cardiomyopathy, and other cardiovascular ailments kill over 600,000 people each year.

Massage therapy offers clients with cardiovascular issues many benefits that can help them improve their cardiovascular health and reduce their risk of stroke and heart attack.

What Contributes to Cardiovascular Disease?

There are three major factors that contribute to the development of heart disease.

  1. Congenital Conditions

These conditions are caused by structural abnormalities present at the time of birth.

  1. Viral infections

Myocarditis is damage to the heart due to certain viruses.

  1. Lifestyle Choices

Daily habits are currently the biggest contributor to heart disease.

  • Smoking
  • Poor diet
  • Lack of exercise
  • Diabetes
  • Obesity
  • Chronic stress

How Stress and Pain Affect the Heart

When a person experiences a painful or stressful event, the brain releases the hormones cortisol and adrenaline. These chemicals prepare the body to fight or run away from dangerous situations. The body responds by tensing muscles, shortening the breath, and increasing the heart rate.

This response, however, is only supposed to be short-term. Too much of these hormones can fatigue the body, especially the cardiovascular system. Without relief, long-term stress or chronic pain will weaken the heart muscle. Combined with less-than-healthy lifestyle choices, these factors can lead to heart disease.

How Massage Supports Cardiovascular Health

Massage therapy helps patients with cardiac issues address some of the factors that may be contributing to their condition. In conjunction with doctor-prescribed protocols, massage also helps patients manage some of the side effects of treatment.

  • Induce states of physical and mental relaxation, which can help alleviate the effects of chronic stress and anxiety on the whole body.
  • Loosen tight muscles and increase blood flow, which improves overall circulation and decreases the chances of stroke-causing clots.
  • Alleviate chronic pain, which helps interrupt the brain’s “fight or flight” response.
  • Reduce anxiety before or after surgical procedures.

Some common side effects from traditional drug therapies used to treat heart disease can be treated effectively with massage.

  • Abdominal pain
  • Headache
  • Muscle aches

Precautions

While massage is generally safe and effective, there are some cautions to keep in mind when working with cardiac patients.

  • Those on blood thinning drugs should avoid vigorous or deep tissue techniques, as these can cause bruising, inflammation, or tissue damage.
  • Massage is not recommended for those with low blood pressure.
  • Patients with a history of blood clots should avoid Swedish techniques.
  • Therapists should avoid manipulating the area around pacemakers, stents, or other implanted devices.
  • Patients with signs of congestive heart failure should start with short massages, and slowly work up to longer sessions, as tolerated.

Recent studies also who that consistent massage therapy can reduce blood pressure and heart rate. High blood pressure and rate are major factors in heart attack risk.

Patients who combine traditional medical treatments with massage techniques experience an increase in energy, physical relaxation, and mental focus. This can help them recover faster from surgical procedures, or avoid major cardiovascular events.

Scoliosis and Massage Therapy

Scoliosis and Massage Therapy

Scoliosis massage

Over 30% of the American population has some form of scoliosis. You may have already helped clients who suffer from this condition in your regular bodywork or therapy practice. While traditional treatments vary, massage therapy is a safe addition to any client’s treatment plan.

What is Scoliosis?

Scoliosis is a condition of the spine. It causes the spine to curve left or right into a distinctive “S” or “C” shape. The spine compresses. This compression throws off the patient’s balance, and can contribute to a variety of health complications.

  • Sore, painful muscles
  • Difficult, stiff movement
  • Hunch back
  • Lung and heart problems
  • Numbness
  • Muscle weakness

If left untreated, the spine will continue to curve. This can lead to nerve, joint, and ligaments damage, as well as permanent disability.

What Causes Scoliosis?

Most scoliosis cases are classified as idiopathic. That means there is no known cause.

For about 20% of cases, doctors can point to a definite root condition. These cases are classified as structural or non-structural.

Structural scoliosis causes the spine to bend into a rigid curve that cannot be corrected. It is caused by underlying conditions like

  • Cerebral palsy
  • Muscular dystrophy
  • Birth defects
  • Tumors
  • Infections
  • Marfan’s or Down Syndrome, or similar genetic disorders

The spine of a patient suffering from non-structural scoliosis works normally. The characteristic curve is caused by injury, weakness, or illness of surrounding body parts. When the cause is treated, non-structural scoliosis generally disappears.

Scoliosis can also be developed while still in the womb. Congenital damage to growing vertebrae can cause the spine to curve, not divide properly, or not grow completely. Some patients with congenital scoliosis are not diagnosed until they are between the ages of 10 and 15. During this time, many children go through several growth spurts, which makes structural malformations more noticeable.

Degenerative scoliosis is caused by the wearing of joints and discs in adults. Their damaged joints cause the surrounding muscles to strain, which leads to a curved spine.

Massage Therapy for Scoliosis Patients

While scoliosis massage cannot correct curved or twisted bones, including the spine, it can help clients reduce pain and increase mobility.

  • Massage relaxes muscles that are pulled out of place by shifted bone structures, which can significantly calm tight, uncomfortable sensations.
  • Deep tissue techniques increase blood circulation and break up scar tissues, which makes it easier for patients to move freely.
  • Patients who receive massage prior to chiropractic or neuromuscular therapies report better results from these treatments.
  • Massage is known to soothe the mind as well as the body. A decrease in mental stress is linked to a better ability to deal with chronic pain issues.

Early and regular scoliosis massage therapy, in conjunction with standard medical treatments like exercise and the use of a brace, can help scoliosis patients avoid complicated surgeries.

There is no cure for scoliosis. However, it is highly manageable. The goal of treatment is to reduce the progression of spine curvature, reduce discomfort, and restore or improve mobility. Scoliosis Massage therapy can help your client achieve these goals more quickly than with standard treatments alone.

Massage School vs. Traditional College

Massage School vs. Traditional College

massage students, community college students

Are you thinking about adding a massage license to your list of qualifications? Those who want to train in the massage field can choose between a traditional college or schooling with an academic focus or a school that specializes in massage training. Both options have their advantages and drawbacks. Which one is right for you depends on your timeframe, current educational goals, and previous training and experience.

What Are the Legal Requirements for Massage Training Programs?

Laws governing massage training and licensing vary by state. Currently, forty-five states and the District of Columbia regulate massage therapy activities. General requirements include:

  • Between 300 and 1000 hours of instruction
  • Passing grade on an official exam: MBLEx
  • Periodic license renewal or continuing education credits
  • Criminal background check

Some states require active liability insurance prior to receiving your license. There are often other requirements as well, such as CPR certification and blood tests proving you are not a carrier of certain contagious diseases.

Read the state and local requirements for your area thoroughly, and understand them before you start your school search. That way, you won’t waste time investigating programs that don’t fit your specific needs.

What Is Taught in a Massage Therapy Program?

Like licensing requirements, the mandatory educational content for massage training programs also varies by state. Most programs will include the following elements.

  • Instruction in anatomy, physiology, pathology, kinesiology, and nutrition
  • Hands-on training, with a knowledgeable teacher present, in a classroom setting
  • How to assess clients’ needs and determine proper treatment
  • Information on ethical concerns, communication skills, and legal issues
  • Business management and accounting

If you are studying for a specialty certification, like prenatal or myofascial release therapies, additional courses will be necessary.

College Courses vs Massage School

Whether you choose to pursue an Associates of Applied Science degree from a traditional college or a Certificate of Completion from a vocational school, the information and guidance you receive will be similar. There are other major differences that can help you decide which path to take.

  • Nearly half of students pursuing an associate’s degree take 4 years to complete their studies. Massage training programs can usually be completed in less than a year.
  • The average degree seeker will pay $7,020 in tuition and fees. Add in the cost of books and other supplies, and that number can easily reach $10,000 or more. The cost of massage programs can range from $6 to $17 per hour, depending on factors like location, special offerings, and clock hours. That means you pay between $3,000 and $8,500 for a 500-hour course.
  • Many massage schools offer online or self-paced instruction. This allows for a more flexibility when compared to scheduled lectures and labs.
  • Practicing professionals who already have a degree don’t need to repeat general education courses that are irrelevant to their current goals.

Which One Is Right for You?

Your choice depends on your goals. Are you planning to use massage therapy as a starting point for a career in specialized therapies? In this situation, college might be the right path for you. Academic institutions offer more opportunities for experimentation and inspiring new experiences.

If you are an established therapy professional who wants to offer clients a safe, natural, and effective addition to existing methods that promotes healing and reduces stress, a massage school program is your best choice. You can get the knowledge you need more quickly, and with a smaller investment of time and money.

Kinesiology Taping in a Massage Practice

Kinesiology Taping in a Massage Practice

Kinesiology Tape and Massage Therapy

Since the 1970s, athletes have been using kinesiology taping to help them heal faster and build stronger muscles. Therapists have recently started using taping methods to bring those same benefits to their clients. Massage therapists can use taping to prolong relief and increase the body’s natural ability to heal itself.

What is Kinesiology Taping?

Kinesiology studies the body, and how it uses each part to move. Using knowledge of physiology, biomechanics, and psychology, the kinesiologist seeks to improve strength and muscle condition.

Kinesiology tape is a thin, stretchy fabric that adheres to the skin with acrylic adhesives. The adhesive itself is mild on the skin but very strong. The tape is waterproof and can stay in place up to five days. Usually made of brightly colored cotton, it has the same thickness and elasticity of healthy skin. It is designed to not cause any pinching, binding, or restrictions.

When applied to the skin, the tape gently lifts surrounding skin, allowing for a better flow of interstitial and lymph fluids. These fluids help remove dead cells and other waste caused by injury or a hard workout. They also deliver vital nutrients that cells need to repair themselves.

Interstitial fluids are also responsible for facilitating intercellular communication. When muscles cells are able to easily send and receive the electrical impulses that stimulate muscle movement, coordination and flexibility are dramatically increased.

Benefits of Taping

When applied around problematic joints and muscles, taping increases the healing and pain relieving properties gained from other therapy methods.

  • Reduce painful inflammation by allowing the removal of cellular waste.
  • Reduce pressure on nerve endings by lifting the skin away from pain receptors.
  • Relax hypertonic muscles that make proper movement and posture impossible.
  • Revive dying or inhibited muscles by restoring needed nutrients and fluids.

Taping allows the body to repair cell damage caused by injury. This allows muscles to restore or improve strength and proper function.

Kinesiology tape is a useful addition in the treatment of many common disorders.

  • Sprained or strained muscles and ligaments
  • Bruising
  • Joint realignment and instability
  • Rounded shoulders or spine
  • Recently healed fractures
  • Tendonitis
  • Arthritis
  • Fibromyalgia

Taping and Massage Therapy

Patients with chronic conditions benefit most from a combination of massage therapy and taping. When tape is applied after massage:

  • Muscles that have been stretched and warmed by massage will stay loose longer.
  • The body can remove lactic acid more easily, which decreases soreness after deep tissue techniques.
  • Softens scar tissue and fascial adhesions so future sessions can be more productive.
  • The natural pain relieving ability of massage will last longer.
  • Added stability will keep muscles from moving out of alignment.

Tape can be safely applied to any body part. Different application methods encourage pain relief, structural support, and other therapeutic goals.

Kinesiology taping is an effective addition to any physical therapy routine. It can be used to treat a variety of musculoskeletal disorders and injuries in a noninvasive manner. When therapists add taping as a final touch to their therapy process, clients increase healing, flexibility, and muscles strength while reducing pain, swelling, and possible injury.

Carpal Tunnel Syndrome: What is it? And How Do I Relieve it?

Carpal Tunnel Syndrome: What is it? And How Do I Relieve it?

Carpal Tunnel Syndrome, Massage Therapy

In our fast-paced, technology-addicted world, Carpal Tunnel Syndrome is a common complaint. The stiff muscles and shooting pain sufferers experience can have a significantly negative impact on daily life. As a professional therapist or bodyworker, it’s likely you will work with a client who has Carpal Tunnel Syndrome. Understanding this increasingly common condition will allow you to help your clients achieve maximum relief.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome occurs when pressure is exerted on the median nerve that runs through the arm and wrist. This nerve controls motion and feeling in all digits except the little finger. When the nerve reaches the wrist, it runs through a narrow structure of bone and ligament called the carpal tunnel. Constant pressure on the nerve causes it to press against the bony parts of the structure. If left untreated, the nerve will sustain damage that can cause a variety of symptoms.

  • Numbness
  • Loss of muscle strength
  • Tingling
  • Pain in fingers, hand, or forearm
  • Many sufferers first notice their symptoms at night.

Getting a Diagnosis

As always, patients should seek an official diagnosis from their primary medical physician. The doctor will start with a medical history. People with arthritis, hypothyroidism, and diabetes are at higher risk of developing the condition. The doctor will ask about recent injuries or accidents affecting the head, shoulders, arms, or hands. They will also examine your daily routine. Those with jobs that require small, repetitive movements of the hands and wrists have a greater chance of their symptoms being caused by Carpal Tunnel Syndrome.

The doctor then performs a physical examination. They will check muscle strength, sensation (the ability to feel), and the general appearance of the head, neck, shoulders, arms, wrists, and hands. Some specialists may order blood or nerve tests to verify results.

Traditional Treatment Methods

Depending on the severity of symptoms, conventional treatment options for Carpal Tunnel Syndrome vary. Milder symptoms can often be treated effectively at home.

  • Stop any activities that may be causing symptoms. If that is not possible, try to rest your wrists and hands often.
  • Place an ice pack on wrists for 10-15 minutes at a time up to 2 times per hour to reduce discomfort.
  • N-SAIDs, like Ibuprofen or Naproxen Sodium, reduce painful swelling.
  • Wearing a wrist splint while sleeping can lessen pressure on the median nerve.

If symptoms are allowed to progress, more severe interventions may be necessary. Powerful anti-inflammatory medications, called corticosteroids, can be prescribed in pill form or injected directly into the wrist. While these medications can significantly reduce pain associated with Carpal Tunnel Syndrome, they do not provide permanent relief. Surgery is an option for the most advanced cases.

Other Self-Treatment Options

There are some simple steps everyone can take to decrease the intensity of symptoms and frequency of attacks caused by Carpal Tunnel Syndrome.

  • Regular Stretching 
  • Get treated for contributing conditions.
  • Maintain a healthy weight.
  • Quit smoking.
  • Exercise regularly.

In addition to lifestyle changes, sufferers should take measures to protect their wrists and hands.

  • Keep wrists elevated when using a keyboard.
  • Keep shoulders relaxed and at the sides while typing or working.
  • Use the whole hand to grip items rather than just fingers.
  • Switch hands during repetitive motions.

Massage Therapy for Natural Pain Relief

Certain massage techniques have been proven to relax tight muscles and fascia in the arm and shoulder and reduce pressure on the median nerve. For clients with Carpal Tunnel Syndrome, a muscle specific massage will help address holding patterns associated with repetitive use while also increasing blood flow to the affected region. Leaving your client feeling loose, refreshed, and hopefully pain-free.

Contact us today to learn more about how massage therapy can be an effective treatment for carpal tunnel syndrome.

 

Low Back Pain Relief with These 8 Tips

Low Back Pain Relief with These 8 Tips

low back pain seattle

Low back pain is experience by over 80% of Americans during their lifetime. It is one of the most common complaints medical professionals hear. You’ve probably had clients complain about a stiff, achy lower back. Therapeutic massage and any other types of bodywork can relax stressed muscles and temporarily relieve pain from acute attacks. But if your client has chronic low back pain issues, they may need more structured interventions. Offer these tips to help your clients achieve a strong, flexible and injury-free back.

Causes and Impact

Low back pain can result from many causes.

  • Injury
  • Improper posture
  • Sedentary lifestyle
  • Strained ligaments
  • Medical conditions like disk disease, osteoporosis, cancer, and some infections

Regardless of the cause, the impact on daily life can be immense. Stiff, achy muscles and swollen ligaments make it difficult to perform normal activities. Persistent pain can lead to lost work hours and a lower overall quality of life.

Get Moving

When the pain is at its worst, your client will be looking for fast relief. After therapeutic massages, exercise is the single best solution to muscle pain and tightness.

  • Sitting or standing in one position for too long cause tension and pressure that can add up over time. Encourage sedentary clients to get up and exercise. Aerobic activity triggers the release of endorphins. These chemicals reduce your perception of pain, and acts a mild muscle relaxant.
  • Regular exercise strengthens weak muscles, which reduces strain on the lower back. Suggest some simple exercises to strengthen your client’s core muscles.
  • In addition to aerobic and strengthening exercises, advise your client to include stretches to increase flexibility in tight, knotted areas.

Correct Posture

Talk to your client about using good posture throughout their day.

  • Educate your client on the benefits of ergonomically correct workstations and lumbar supports. Maintaining a healthy curve in the spine reduces stress on ligaments, discs, and joints.
  • If you do not offer chiropractic services, refer your client to a trusted colleague. Periodic spinal adjustments, in conjunction with therapeutic massage and exercise, will correct misalignments that cause lower back pain.

Relax and Heal

After your massage session, suggest some self-care procedures your client can do at home to help them relax overworked muscles and let their bodies heal.

  • Alternate ice and heat. Heat increases the flow of warm, nourishing blood to speed healing. Ice calms irritated nerve endings and decreases painful swelling.
  • Talk to your client about sleeping positions. Lying on the side with a pillow between the knees reduces strain on the lower back and hips. Those who prefer to sleep on their backs should place a pillow under their knees. Sleeping on the stomach should be avoided.
  • Some lower back pain has been linked to mental or emotional stress. Suggest balancing activities that soothe mind and body, like yoga, meditation, or deep breathing exercises.

Talk to your client about their pain. Take a few minutes to help them make a personalized plan, tailored to their current level of physical ability, pain tolerance, and commitment.

Low back pain doesn’t have to take over your client’s life. With the right combination of self-care and professional treatment, you can help your clients achieve a strong, flexible, and healthy spine.

Learn more today about how you can help people with low back pain with a career in massage therapy

Easy Spring Exercises for Summer Preparation

Easy Spring Exercises for Summer Preparation

easy spring exercise running

With winter’s end looming near, the thoughts of many are turning to shorts and bikini season. After months of thick, shapeless sweaters and holiday indulgence, your clients are probably looking for simple spring exercises to shed extra pounds and firm up neglected muscles. Offer these easy spring exercises to help your client achieve a their beach-ready body.

The Basics

Before starting any workout plan or routine, have your client check with their primary physician to make sure they are healthy enough.

The effectiveness of any exercise routine depends on commitment and consistency. Even light, low-intensity workouts can have a significant impact on general health and physical appearance, if done on a regular basis. Workouts should be done at least 3 times per week. For faster results, do spring exercises up to five times per week.

Most fitness experts suggest 30-60 minutes of vigorous activity each day. Those who can’t commit to a large block of time will still see benefits with a series of 10-15 minute workouts.

  • Always start with a light warm-up, like jogging in place.
  • Fat-burning aerobic activities are just as important as muscle-toning moves.
  • Start off easy. Weight and repetitions can always be added later. Don’t overdo it!
  • Finish your spring exercises with some easy stretches.
  • You can’t out-exercise a bad diet. Caution clients to limit calories for ultimate results.
  • Hydration is important. Health experts suggest at least 64 ounces of water each day.

Easy Spring Exercises

A beach-ready body has toned arms, legs, buttocks, and a strong core. These simple moves can add some perk to your clients’ spring exercises. All of these easy spring exercises can be done without special equipment.

  • Burpees

Burpees are a wonder exercise. There are variations for every fitness level. When done correctly, Burpees hit almost every major muscle group in the body, but are especially good for the quads, abs, and shoulders. They also increase heart rate to aerobic levels when done quickly.

  • Lunges and Squats

Sleek, muscular leg and gluteal muscles are the best accessories for summer outfits. Lunges and squats sculpt and strengthen the quadriceps, gluteus maximus, and hamstrings. Add in some weighted arm motions to increase heart rate to fat burning levels.

  • Curls

Bicep and triceps curls focus on two out of three major muscle groups in the arm. The triceps sit at the back of the arm and can become loose, flabby, and unattractive from disuse. Curls with hand weights, or using a machine at the gym, can reduce unflattering pockets of cellulite.

  • Planks

One simple spring exercise that is guaranteed to challenge is the plank. Planks can sculpt abs without a single crunch or sit-up. They also work the glutes, back, and chest for an all-over toning session. This move can be easily modified to avoid pressure on injured body parts.

  • Bridges

Bridges target gluteal muscles, where stubborn pockets of fat can be hard to shape up. They also strengthen the hamstring muscles in the back of the leg for a smoother looking limb.

The number of sets and repetitions depends on current physical condition. Those who are just starting their fitness journey should shoot for one set of 15 repetitions of each move (hold plank for 15 seconds), and add sets as strength increases. Those who are more active should add 3 to 4 sets of 15 repetitions to their regular spring exercises.

Help your client achieve their best summer body. Get them started with these easy spring exercises today, and they will be sure to thank you in a few weeks!

8 Tips to Ensure a Motivated and Productive Spring

8 Tips to Ensure a Motivated and Productive Spring

Spring Massage school Stretching

Spring has sprung! With the nice weather, it may be tempting to run outside and enjoy the spring weather. Now is the time to rejuvenate your career. Here are eight spring tips to stay motivated and productive this season.

1. Evaluate

You made it through Q1 but how did you do? Whether you have an official quarterly review or you are performing a self-evaluation, it’s important to look back and reflect. What were your accomplishments? What did you struggle with? And most importantly…what did you learn?

Consider not only your career but also your personal life as well, they often correlate with your overall state of well-being.

2. Start an Exercise Routine

Take advantage of the beautiful weather and get outside. Create a workout schedule and hang it up in your home. Switch up your routine to stay in shape and motivated. Click here to learn how to build your own workout routine.

3. Refresh Your Style

What better time to upgrade your style than in the spring? Clean up your work wardrobe and change your hairstyle to feel refreshed and new.

4. Create New Challenges

Challenge yourself to get out of a your rut. Work to expand your career skills by taking a class or seminar. Learning a new skill can motivate you this spring to push your career to the next level.

Healthcare professionals can significantly benefit from broadening their skill set. Massage therapy can be applied to a wide range of career paths including nursing, physical therapy, yoga or palates instructing.

5. Spring Clean

Spring cleaning is not just for your home! It’s reported that productivity can rise by 5%  with a clean working environment. Whether you work in an office, cubicle or unconventional workspace, take some time to clean your space.

Pitch the trash, organize your files and wipe down those areas that get dusty. You will feel refreshed and ready to tackle your new projects.

6. Revisit Your Resolution

You are a few months into the year, how are you doing with your New Year’s Resolution? Take some time to revisit your resolution and monitor your progress. You may even need to alter your goals to fit your new plans.

7. Make a List of Goals

Make a list of three to five goals you would like to accomplish during the rest of the year. These can be based on your New Year’s resolution or something that has developed since. Your goals should be S.M.A.R.T. – Specific, Measurable, Attainable, Relevant, Timely.

A great example of a S.M.A.R.T. goal would be: Complete a massage therapy program and receive a certification by the end of the year.

8. Plan your Next Vacation

What is more motivated than working towards a vacation. American workers took 16.2 days of vacation in 2015, nearly one full week less time off than in the year 2000. Take some time this spring to plan your summer vacation. Print some photos to hang up so you can stay motivated throughout the day.

Conclusion

Are you ready for spring? Take these spring tips and set yourself up for a successful year. Start your Spring on the right foot by enrolling into a personalized massage therapy program, contact us today.