Most people you ask will generally regard getting a massage as a positive experience. Granted, there are a couple of folks that can’t get over the hurdle of accepting a stranger touching them. Fortunately for those seeking a career in massage therapy, there are fewer people like that and more who are falling over themselves to get another minute on the table. Once you investigate a bit below the surface, at an anatomical level, there are many distinct benefits to receiving massage therapy treatments.
A major benefit of regular massage therapy is the positive impact it has on your blood pressure. According to the CDC, about one in three adults in the US struggles with blood pressure difficulties. The tricky and scary part about high blood pressure is that there are usually no physical symptoms. Regular blood pressure checks paired with massage therapy are the best ways to know what is happening with your body and prevent high blood pressure before it becomes a major threat.
If you’re one of the 45 million or more Americans who struggle with chronic headaches, you’ll want to circle back and take a closer look at massage therapy, if you’re not already. A massage focused on the neck, head, and shoulders is the type you’ll typically receive when you report headaches to your therapist. The reduction of tension and nervous system strain that is accomplished through a massage is the key to reducing the frequency of headaches and also the severity.
Back and neck pain doesn’t have to be such a mystery. If you want to know why your back and neck hurt in the first place, take a look at how you’re sitting right now. Are you sitting in a way that your grandmother would approve of? Massage therapy is an excellent way to help your body naturally realign towards a healthy spinal alignment. From there, it is definitely up to you to maintain and improve your own posture with regular attention and effort. In time, regular massage therapy can actually help you to require fewer massage therapy sessions.
It might be a dangerous misclassification to consider massage therapy as a leisure or luxury service. When you really spend a little time investigating the science associated with massage therapy, it becomes clear that massage is a great form of health maintenance. Rather than treating yourself to one massage per year, perhaps you can try to find a budget for at least a monthly massage. The reduced stress alone should pay for the massage, not to mention a reduction of future doctor co-pays and prescription expenses. It definitely feels better to get a massage than it does to take pills or get shots!