5 Tips to Starting a New Exercise Routine

5 Tips to Starting a New Exercise Routine

Exercise and running5 Tips to Starting a New Exercise Routine

If you are in the health industry, you appreciate the value of maintaining a healthy lifestyle. Key among this is regular exercise. Regular spring exercises, in particular, ensure that the body remains motivated and fit for the season. There is no substitute for the feeling of being fit and in control. Even though the rewards are enviable, achieving them takes a lot of time, effort and patience – particularly during the early stages. Unfortunately, not everyone is blessed with these virtues. So, how do you poise yourself to have the best possible start to a new exercise routine?

The best way to go about it is to develop a plan that gets you moving gradually but surely. Remember that the body will experience unfamiliar and strenuous tensions and contractions. Therefore, it is important that the plan accommodates a recuperation procedure such as massage therapy. The following tips will ease you into your new exercise routine.

  • Start from a low point and make gradual increments

A cautious start with slow progression will ensure that you do not over-strain the body leading to injury or excessive fatigue during spring exercises. Walking for several minutes is a great option to start and you can also incorporate it as part of your warm-up.

  • Set uninterrupted timelines

You have to schedule your workout sessions to achieve maximum impact. Having regular timelines when you exercise creates a healthy loop that allows the body to recover and be ready for the next set of spring exercises. Failure to allocate a specific time will also leave you procrastinating – and we know how that ends.

  • Have fun

Enjoying the exercise sessions ensures that your mind gets livened up and the workouts don’t feel like a chore. Ideally, join a group that encourages you or engage a personal trainer that optimizes your sessions. If you love music then select a playlist that you consider lively to keep you going.

  • Eat healthily

It is great to accompany the exercises with a balanced diet. Start switching from junks to wholesome foods gradually. This will enable you to reach your objectives much quicker.

  • Stay hydrated

Water should be available all through the time as you work out. You should hydrate frequently to replace the water your body will be losing through sweating.

Healthy living is a hot lifestyle trend. People are continually looking for ways to stay fit and healthy. Massage therapy is therefore a big opportunity – particularly in helping ease people into spring exercises. If you wish to incorporate additional training to your resume, massage therapy is the way to go. Not only is it fulfilling to help people achieve healthy living, it is also a marketable course that will boost your resume. At Northwest Academy will learn anatomy and physiology, kinesiology, massage theories and practices, pathology, first aid and CPR that will equip you to be a massage therapist. Contact us today for more details.

Pediatric Massage Therapy for Scoliosis

Pediatric Massage Therapy for Scoliosis

Pediatric Massage - Scoliosis

Scoliosis is a condition that millions of Americans are familiar with. You may have already worked with patients who suffer from pain, discomfort, and stiffness due to scoliosis. This condition is particularly detrimental to children, who may struggle with weak muscles, back pain, and fatigue from long periods of standing upright.

Luckily, massage therapy can be used to help treat scoliosis in children. A pediatric massage involves manipulating soft tissues with the aim of relieving tension and improving blood flow to affected regions. When done correctly, the symptoms of scoliosis in children can be significantly reduced.

 

 

Understanding Scoliosis in children

Scoliosis is a condition where the spinal cord curvature is increased more than usual. The spine typically has a mild curve as it runs across your back. However, patients with scoliosis have a spinal cord that resembles a C or an S shape.

Congenital scoliosis (in children) typically occurs during birth and affects children as they continue to grow. The severity of this condition will vary from one patient to another. Some spinal curvatures are barely noticeable, while others can even cause a deformity in the spine.

Some risk factors of scoliosis include birth defects, infections, cerebral palsy, or genetic disorders such as Down Syndrome. Adding pediatric massage therapy skills to your current knowledge base will help you provide adequate relief to scoliosis patients.

Symptoms of Scoliosis

Scoliosis in children manifests itself in many different ways. It can begin to develop in the womb due to the incorrect division of vertebrae, or vertebrae that don’t fully grow during early stages. Diagnosis may be done soon after birth- or even later on when the child is 10-15 years old.

Some of the most common symptoms include:

Chronic back pain
An incorrectly tilted spine and pelvis
Fatigue from standing upright
Uneven shoulders
Benefits of Massage therapy

Pediatric massage therapy is a useful technique that can treat scoliosis in children. For example, effleurage massage techniques target the soft tissues and warm them up for adjustment. Through repeated strokes along the length of a child’s spinal cord, the muscles can relax and ease pain, stiffness, or tension.

Massage therapy also uses a combination of lubricants to soften the muscles and increase blood circulation to affected areas. Children with scoliosis can enjoy significant relief from symptoms and live a healthy life with timely massage therapy sessions.

Massage therapy techniques you can learn in massage school

If you wish to advance your knowledge and skills in massage therapy for scoliosis, attending massage school is an excellent way to get started. With these advanced skills under your belt, you’ll be able to provide timely pediatric massage therapy to children who’ve been affected by this condition.

Massage Therapist: A Career That Travels

Massage Therapist: A Career That Travels

Massage on the beach, Travel massage, massage schoolWhen it comes to a massage therapy career, the possibilities are endless. Massage therapists are able to work on cruises, in hospitals, in chiropractic centers, and even in airports. If you are someone who loves to travel, you may be wondering how you can incorporate your massage therapy career, and your love of traveling into one incredible life.
As a massage therapist, the world is your oyster. Not only can you help others relax and rehabilitate, you can also enjoy the exciting world of traveling as a massage therapist yourself. If you would like to find out how you can marry your two loves of travel and massage, check out some of the ways you can make your dream life a reality.

If the open sea is calling you, you might consider a massage therapy career aboard a luxury cruise liner. Along with helping vacationers relax and unwind, you can take in the beauty of some of the world’s most beautiful tropical destinations. Imagine yourself giving a world class massage to a couple who has just been married on day one, and then you could find yourself enjoying a beverage on a white sandy beach, overlooking the ocean on day two. This could be your every day life as a massage therapist, working on a cruise. Consider a massage therapy career and explore the possibilities yourself.
If you love traveling, massage therapy, and sports, you may consider starting your massage therapy career at an athletic training facility. You could be a massage therapist to one of your favorite athletes. You could travel from one stadium to another, providing relief and comfort to an athlete. If you want to work as a massage therapist in the Olympic field, you can make your dream a reality Many Olympians travel with their massage therapists to help them through grueling training sessions and competitions. While your client is busy working toward that gold metal, you may find yourself exploring the sites in China, South America, Canada, and more! This can be your reality with a massage therapy career.
If you are someone who prefers to be their own boss, you can choose where you would like to work. With the right marketing, you can open your services to various jobs, students, religious groups, and more. You can travel all over the country, and even the world, and offer world class massage therapy.
Do you love spas and resorts? If so, you might want to start your massage therapy career at a 5-star resort and spa. You could be just the person who helps an overworked executive begin to relax during their spa getaway. On your days off, you may find yourself looking at historical landmarks in Europe, or relaxing with a margarita on a beautiful beach in Mexico.
A massage therapy career can satisfy all areas of your life. If you are looking to incorporate massage therapy, and your love of traveling, into an exciting career, train to become a licensed massage therapist today. Your massage therapy career awaits.

The Advantages of Attending a Clinical Massage School

The Advantages of Attending a Clinical Massage School

Seattle Massage SchoolsIs your career in the health industry? Do you want to join a career that will enable you to promote healthy lifestyles? If this is the case, going to Northwest Academy’s Seattle clinical massage school may be the best option for you. Clinical massage therapy is an effective form of treatment of different kinds of ailments, diseases, and injuries. As a clinical massage therapist, you will use specific techniques that will ease muscle pain, reduce stress, and contribute to the overall wellness of your clients.

5 Benefits of Attending a Seattle Clinical Massage Therapy School

  1. Graduate with the essential skills: Northwest Academy’s Seattle clinical massage school involves a lot of hands-on training. The qualified instructors will train you in anatomy, musculature, and other massage therapy techniques. After graduating, you will have the needed practical experience to work in clinics, hospitals, and spas.
  2. You will become licensed: Most states require that massage therapists be licensed. For you to obtain your massage therapist license, you have to first complete a certification or degree program at a recognized Seattle clinical massage therapy school and obtain the necessary massage therapy experience. One of the main reasons why massage therapy has become a respected profession is due to the strict requirements that massage therapists have to meet.
  3. Qualified and licensed massage therapists are in high demand: The value of licensed massage therapists is now widely recognized. This has led to job growth in this industry; in fact, the BLS has predicted that it will experience a job growth of 26 percent more than the average. This means that it has a faster growth rate than the nursing profession which is at 15 percent. There are always new massage therapist jobs being created in places such as office buildings and nursing homes.
  4. It takes a short time to become a licensed clinical massage therapist: When most people think of starting a new career, they imagine spending two or four years in college. However, a typical training program at Northwest Academy’s Seattle clinical massage school takes between seven months and one year to complete. Training programs are designed to equip you with skills, safety precautions, and techniques you will need to enter the employment field. Therefore, if you desire to switch careers, the short massage therapy training programs are a real plus.
  5. Flexible class schedules: If you’re thinking about switching careers or enhancing your career with additional training, your busy work schedule and personal life may prevent you from achieving your goals. Fortunately, Northwest Academy’s Seattle clinical massage therapy school can tailor a training program that can fit your lifestyle and schedule.

Take the Next Step to Become a Massage Therapist

Now that you know the several benefits of attending a Seattle clinical massage therapy school, enroll for a massage therapist course at Northwest Academy. You will learn anatomy and physiology, kinesiology, massage theories and practices, pathology, first aid and CPR that will prepare you for a massage therapist career. For more information contact an admissions assistant today.

Tips For Choosing The Best Seattle Massage School

Tips For Choosing The Best Seattle Massage School

Have you stopped to ask yourself why a healing method that has been used for over 4000 years is now getting popular? Perhaps it’s because people are finally respecting this old healing method. Today, medically modeled massage is one of the fastest growing fields in the massage profession. Whether you have a desire for offering relaxation massages or you are passionate about assisting your patients with injuries or specific conditions, your education and experience from Seattle Massage Schools will help you succeed in your career.

4 Tips on How to Choose the Right Seattle Massage School

There are numerous Seattle Massage Schools and finding the right one can be an overwhelming process. It’s hard to choose a massage school that can provide you with the best training. Ideally, you need a Seattle massage school that:

  1. Has small classes: You should only consider Seattle massage schools that have the smallest classes. Small classes will help you get the one on one attention you deserve which is essential for you to succeed in this career path.
  2. Flexible class schedule: Life is often busy for most people, especially if you’re juggling between work and family. Therefore, you need a Seattle massage training program that can design a massage program to fit your lifestyle and schedule.
  3. Experienced faculty: Ensure that the Seattle massage therapy school you choose consists of licensed massage therapists, chiropractors, kinesiologists, naturopathic physicians, and physical therapists.
  4. Research or evidence-based curriculum: According to the Massage Therapy Foundation, massage therapists should have the necessary skills and knowledge to assess the available research and make effective clinical decisions. This can only be possible by choosing a Seattle massage school that has developed its curriculum around both theories and practices that are evidence-based. Additionally, the institution you choose should also utilize different classroom assessments.

More and more patients and physicians are realizing that medically based massage isn’t just an alternative treatment but a necessary one. What’s more, many insurance companies are now paying for medically modeled massages that have been prescribed by doctors for different ailments such as falls, work-related injuries, sports activities, auto accident injuries, and diseases.

Consider a Second Career in Massage Therapy

Psychologists agree that loving what you do is necessary to achieve job satisfaction. Therefore, if your current job is very demanding, you should consider a career change. Among all health care careers, the U.S. News has ranked massage therapist as the fourth best in terms of job prospects, salary, and work-life balance. Follow the above tips to find the best Seattle massage therapy schools. If you have any questions, visit Northwest Academy or call a helpful academic adviser at 206-932-5950 today.