Introduction: In today’s fast-paced world, stress fractures have become increasingly common, affecting athletes, fitness enthusiasts, and even individuals with an active lifestyle. These tiny, hairline fractures in the bones can be painful and debilitating, often requiring substantial recovery time. While conventional treatments like rest, immobilization, and physical therapy play a crucial role in the healing process, incorporating massage therapy into the recovery plan can yield numerous benefits. In this blog post, we will delve into the world of massage therapy and explore how it can aid in the healing of stress fractures, offering much-needed relief and promoting overall well-being.
Understanding Stress Fractures: Before we dive into the benefits of massage therapy, let’s first gain a better understanding of stress fractures. Stress fractures typically occur due to repetitive strain or overload on a particular bone, leading to microdamage that surpasses the bone’s natural ability to repair itself. Common sites for stress fractures include the shins, feet, and hips. These fractures are often characterized by pain, swelling, tenderness, and sometimes even difficulty in bearing weight.
The Role of Massage Therapy in Stress Fracture Recovery: Massage therapy, when used as a complementary treatment alongside conventional approaches, can provide a range of benefits for individuals recovering from stress fractures. Let’s explore some of these benefits:
- Pain Relief: Massage therapy helps reduce pain associated with stress fractures by stimulating the release of endorphins, the body’s natural painkillers. The gentle manipulation of soft tissues and muscles also promotes relaxation and alleviates muscle tension, providing immediate relief.
- Improved Circulation: Massage techniques, such as effleurage and petrissage, increase blood flow to the affected area, delivering vital nutrients and oxygen to the injured tissues. Improved circulation aids in the removal of waste products and enhances the healing process.
- Reduced Inflammation and Swelling: Massage therapy helps to reduce inflammation by stimulating lymphatic circulation, which assists in the removal of excess fluid and toxins. By decreasing swelling, massage therapy can alleviate pressure on the injured bone, reducing discomfort and promoting faster healing.
- Increased Range of Motion and Flexibility: Immobilization during the healing process can lead to stiffness and reduced range of motion. Massage therapy incorporates stretching and joint mobilization techniques that target surrounding muscles, tendons, and ligaments. These techniques help restore flexibility, enhance joint mobility, and prevent secondary muscle imbalances.
- Stress Reduction: Dealing with a stress fracture can take a toll on an individual’s mental well-being. Massage therapy provides a nurturing and calming environment, promoting relaxation and reducing stress and anxiety levels. This holistic approach addresses both the physical and psychological aspects of recovery, aiding in the overall healing process.
- Accelerated Healing: By improving circulation, reducing inflammation, and promoting relaxation, massage therapy plays a significant role in expediting the healing of stress fractures. It helps optimize the body’s natural healing mechanisms and assists in the remodeling of bone tissues, facilitating a quicker return to normal activities.
- Prevention of Secondary Injuries: After the primary stress fracture has healed, massage therapy can continue to play a vital role in preventing secondary injuries. By addressing muscle imbalances, promoting proper alignment, and maintaining flexibility, massage therapy helps reduce the risk of reinjury and enhances overall musculoskeletal health.
Conclusion: Stress fractures can significantly impact an individual’s quality of life, hindering their ability to engage in physical activities and causing considerable pain and discomfort. Incorporating massage therapy into the recovery plan can provide a multitude of benefits, including pain relief, improved circulation, reduced inflammation, enhanced range of motion, stress reduction, accelerated healing, and prevention of secondary injuries. However, it’s essential to consult with a healthcare professional or licensed massage therapist to ensure that the massage techniques used are appropriate for the specific stage of the injury and the individual’s overall health condition. With its holistic approach, massage therapy can complement conventional treatments and contribute to a speedier and more effective recovery from stress fractures.
Being a massage therapist can be an incredibly rewarding and fulfilling career. Not only do you get to help people feel better physically and emotionally, but you also have the opportunity to make a positive impact on their overall well-being. In this blog post, we’ll take a look at the top 10 best things about being a massage therapist.
- Helping people feel better
One of the most obvious benefits of being a massage therapist is the ability to help people feel better physically. Whether your clients are dealing with chronic pain, injury, or just need to relax, your massage techniques can provide relief and promote healing.
- Building relationships with clients
As a massage therapist, you have the opportunity to build long-lasting relationships with your clients. Many people see their massage therapist regularly, which means you have the chance to get to know them on a personal level and help them on their journey towards wellness.
- A flexible schedule
If you’re looking for a career with a flexible schedule, massage therapy is a great option. You can set your own hours and work as little or as much as you want. This can be especially helpful if you have other commitments, such as family or school.
- A variety of work settings
As a massage therapist, you can work in a variety of settings, from spas and resorts to hospitals and clinics. This can provide a lot of variety in your work and allow you to explore different aspects of the profession.
- Continuous learning and growth
There’s always something new to learn in the field of massage therapy. From new techniques and tools to advances in technology, there are plenty of opportunities for continuous learning and growth. This can help you stay engaged and excited about your work.
- A physically active job
If you’re someone who enjoys staying active, massage therapy can be a great career choice. You’ll be on your feet for most of the day and using your hands and arms to perform massage techniques, which can provide a good workout.
- A positive impact on mental health
Massage therapy isn’t just good for physical health; it can also have a positive impact on mental health. Massage has been shown to reduce stress, anxiety, and depression, and can promote relaxation and improve mood.
- A career that’s in demand
As more people become interested in natural and alternative forms of healthcare, the demand for massage therapists continues to grow. This means there are plenty of job opportunities available and a good outlook for the future of the profession.
- The ability to be self-employed
If you’re someone who values independence and autonomy, becoming a self-employed massage therapist may be a good fit. You can set your own rates and build your own business, which can be a fulfilling and rewarding experience.
- Making a difference in people’s lives
Perhaps the biggest benefit of being a massage therapist is the ability to make a positive difference in people’s lives. Whether you’re helping someone recover from an injury, manage chronic pain, or just relax and unwind, your work can have a profound impact on their well-being.
In conclusion, being a massage therapist can be a wonderful career choice for those who are passionate about helping others and promoting wellness. From the ability to make a positive impact on people’s lives to the flexibility and autonomy that comes with being a self-employed massage therapist, there are plenty of reasons to consider pursuing this rewarding profession.
For more information about being a massage therapist contact our massage school admissions team
As a massage therapist, you spend your days helping others relax, de-stress, and ease their physical pain. However, in order to be an effective and healthy massage therapist, it’s important to prioritize your own self-care.
Self-care is not a luxury or indulgence; it’s an essential part of your job. Taking care of yourself physically, mentally, and emotionally will not only benefit you, but also your clients. Here are some reasons why self-care is so important for massage therapists:
- Preventing Burnout: Massage therapy can be physically demanding and emotionally draining. Without proper self-care, you may experience burnout, which can lead to exhaustion, apathy, and even physical illness. Taking breaks, getting enough sleep, and engaging in stress-relieving activities can help prevent burnout.
- Maintaining Physical Health: As a massage therapist, your body is your tool. If you don’t take care of it, you risk injury or chronic pain. Regular exercise, stretching, and maintaining good posture can help keep your body strong and healthy.
- Reducing Stress: Stress is a common issue for massage therapists, who may carry their clients’ emotions and physical tension with them. Engaging in activities that help you relax, such as meditation or yoga, can help you manage stress and improve your overall well-being.
- Enhancing Emotional Resilience: In addition to physical demands, massage therapy can also be emotionally taxing. You may encounter clients with difficult emotional issues, or simply feel drained by the constant emotional energy required for your work. Engaging in self-care activities such as journaling or talking to a therapist can help you build emotional resilience and stay balanced.
- Modeling Healthy Behaviors: As a healthcare provider, you are a role model for your clients. If you prioritize self-care and demonstrate healthy behaviors, your clients are more likely to do the same. This can lead to better health outcomes for both you and your clients.
So, what does self-care look like for a massage therapist? Here are some ideas:
- Schedule Regular Breaks: Take time between clients to stretch, rest, or engage in a relaxing activity.
- Maintain a Healthy Lifestyle: Exercise regularly, eat nutritious foods, and get enough sleep.
- Engage in Stress-Relieving Activities: Meditate, practice yoga, or take a relaxing bath.
- Seek Support: Talk to a therapist, join a support group, or find a mentor to help you manage the emotional demands of your work.
- Practice Self-Compassion: Remember that taking care of yourself is not selfish; it’s necessary. Treat yourself with kindness and understanding.
In conclusion, self-care is an essential part of being a successful and healthy massage therapist. By prioritizing your own well-being, you not only benefit yourself but also your clients. So, take the time to care for yourself – you deserve it!
Learn more about becoming a massage therapist and our massage school today!
Did you know that engaging in activities that involve repetitive flexing and extending of knees can cause iliotibial band syndrome? Well, studies show that walking long distances, cycling and athletics, among others are some of the contributing factors. As a nurse, physical therapist, fitness coach or yoga instructor, you will always encounter clients with IT band injuries. According to experts, incorporating massage therapy with conventional treatment is one of the best approaches to manage IT band syndrome.
What Is IT Band Syndrome?
The IT band is a thick connective tissue that originates from the pelvic bone and extends laterally to the shinbone. The fibrous band works with hip muscles to stabilize lateral movements of the hip and knee. However, overworking the connective tissue with activities that require repetitive knee flexion and extension causes IT band syndrome. The overuse movements create friction between the band and the lateral femoral epicondyle, thus, causing discomfort when exercising, or moving. Signs and symptoms of IT band syndrome include:
- Patient reports feeling an irritating pain along the lateral side of the hip and the femoral epicondyle during motion.
- There is notable inflammation and swelling on the outer part of the knee.
- Slight pain is felt at the beginning of an exercise and increases with intensity as the activity progresses.
- Pain in the gluteal region caused by overstretching gluteus muscles.
- Experiencing a popping pain that results from the rubbing of IT band against your knee during movement.
- Tenderness on the lateral femoral and tibia epicondyles upon palpation
Diagnosing the IT Band Syndrome
Despite causing knee pain, iliotibial band syndrome is not the only cause of knee discomfort. Before making your diagnosis, ensure you take a history of the client’s complaints and their daily activities. Usually, the iliotibial band syndrome affects people who engage in activities that put a constant strain on the knees. A client who reports being a runner, bicyclist, hiker or athlete might be a candidate of iliotibial band syndrome.
After taking the history, the next essential step is to conduct a comprehensive physical assessment to determine the precise effected location. You can use some tests such as Noble’s test to assess for pain in the lateral femoral condyle. Additionally, using an Ober’s test will assist you in examining the IT band for tightness. A comprehensive physical examination will give you an insight on areas that need massage therapy; to determine the appropriate techniques for myofascial release.
Managing IT Band Contracture Syndrome with Massage Therapy
As a professional health worker, ensure that massage therapy is in your to-do interventions for iliotibial band syndrome. Offering a massage along with traditional treatment has proved to be effective in enhancing recovery from the IT band syndrome. Below are the benefits of massaging your patients:
- Relieve Lateral Leg Pain
In most cases, it’s a nagging pain resulting from IT band overuse that forces patients to seek professional intervention. Performing myofascial release massage on the lateral side of the effected leg relaxes the fibrous band and muscles from tension — thus alleviating the pain.
- Promote Healing
Nowadays, unique massage techniques aim to not only relieve pain but also to promote tissue healing. Addressing trigger points and hypertonicities of the leg muscles enhances blood circulation. Improved tissue perfusion allows delivery of oxygen and nutrients to enhance the healing of the injured tissues.
- Restore flexibility and Improve Mobility
A patient who is suffering from IT band syndrome often complains of inability to move comfortably. Massage therapy resolves muscle stiffness and tenderness, therefore refining motion and flexibility. Therefore, after several sessions, your patient will be able to resume daily activities with ease.
- Improve Posture
When the pain is intense, most people adopt bad postures in response to the discomfort. As a massage therapist, you are equipped with unique skills to resolve tension and inflammation of the effected regions. The relaxation and flexibility of the leg enable the patients to assume their normal and healthy posture.
- Alleviate Stress and Anxiety
Besides enhancing physical fitness, massage treatment helps to relieve the body from stress. Reduced anxiety in patients with IT band syndrome promotes healing and improves their emotional well-being.
What is the prognosis of Iliotibial Band Syndrome?
Typically, if you utilize the right treatment modalities, the prognosis of IT band friction syndrome is excellent. For optimum results, it is crucial to use a multifaceted approach when treating patients. Whether you are a nurse, physical therapist, or a fitness coach, integrating massage therapy with conventional treatment will yield a positive outcome.
Ultimately, adding massage therapy to your healthcare profession not only improves healthcare delivery to your clients but also makes you indispensable. Want to learn more about managing IT band syndrome with massage therapy? Contact our Seattle massage therapy schools today to discuss your massage career and educational options in Seattle, Tacoma, or Bellingham.
I addition you can also contact our partner massage therapy school; Seattle Clinical Massage School for information about a massage therapy career in Seattle, Washington.
Degenerative disc disease (DDD) is a medical condition where one or more discs in the back lose strength. Despite the name, degenerative disc disease isn’t technically a disease but a progressive condition that worsens over time due to wear and tear, or injury.
The discs in your back are situated in between the vertebrae of the spine and act as cushions and shock absorbers. They help you stand up straight and move through everyday motions, such as bending over or twisting around. As people age, DDD can worsen and cause mild to extreme pain that can interfere with your everyday activities.
Symptoms of Degenerative Disc Disease
Some of the most common symptoms of degenerative disc disease include pain that:
- Primarily affects the lower back
- Could extend to legs and buttocks
- Stretches from neck to arms
- Can be worse from sitting
- Worsens after bending or twisting
- Comes and goes in a few days or extends to several months
People with DDD might exhibit less pain after walking or exercise. Additionally, DDD can cause weakened leg muscles and numbness in your arms or legs.
Causes of Degenerative Disc Disease
DDD is primarily caused by natural wear and tear of spinal discs. Over time, discs tend to dry out and lose their support and function, leading to pain and other symptoms. DDD can start developing in your 30s or 40s and progressively worsen as you age. However, the condition can also be caused by overuse from sports or repetitive activities, or injury. Once a disc is damaged, it can’t repair itself.
Age is the major risk factor for degenerative disc disease. The discs in between the vertebrae often shrink down and lose their cushiony support as people age. Almost every adult above the age of 60 has some form of disc degeneration. However, not all cases cause pain.
Long-term repetitive activities that place a lot of pressure on certain discs can also increase your risk. Other risk factors include car accidents, overweight or obesity, and a sedentary lifestyle.
Diagnosis of DDD
An MRI can help detect degenerative disc disease. Your doctor may recommend this type of imaging test based on a physical exam or an investigation into your symptoms and health history. Imaging tests can reveal damaged discs and help rule out other triggers of pain. When you receive a diagnosis of DDD, it does not mean that you’re disabled or headed for a downward spiral of spinal degeneration. In fact, DDD is often a part of the natural aging process that we all go through at some point in life. And the good news is that you can mitigate the associated pain through a variety of treatment solutions, including massage therapy.
Massage Therapy Treatment for DDD
From a Massage Therapy point of view, the approach in treating DDD is to strike a balance between reducing muscle tension and enhancing traction (decompressing the targeted vertebral segments). Finding a “green zone” of treatment is critical since the spasms that occur through the neck or low back happen because the body is trying to protect that area. By applying slow, repetitive, methodical massage between soft tissue and joint mobilization (spinal decompression), massage therapy can help relieve pain and allow you to move easier and execute strengthening exercises efficiently.
Massage therapy generally helps in these three ways:
- Increasing Blood Flow and Circulation: Proper blood circulation ensures that critical nutrients flow back fully to the strained muscles and tissues. This makes the muscles/tissues stronger, helping relieve the strain coming from the degenerating discs.
- Decreasing Tension: The muscles can become tense as they struggle to compensate for the weakening discs. When these muscles are manipulated during the massage, they become relaxed, which improves the range of motion and flexibility.
- Increasing the “feel good” chemical: Massage therapy releases Endorphins, a mood-enhancing chemical that is released in the brain. This “feel good” chemical helps in reducing pain and enhancing recovery.
Without treatment or therapy, DDD can gradually progress and cause more adverse symptoms. While surgery is a treatment option, other less invasive treatments such as massage therapy have been found to be just as helpful yet less costly. A clinical study involving a 66-year-old female patient with cervical degenerative disc disease in her lateral left facet joint recorded impressive outcomes. The patient was experiencing symptoms of severe neck pain accompanied by restricted cervical range of motion. She also exhibited radicular left shoulder and arm pain. The objective of the study was to determine the effect of therapeutic massage on the patient’s symptoms and impairments of cervical DDD.
After multiple treatment sessions, the patient’s symptoms had decreased and cervical ROM had moderately improved. There was also a reduction in reported pain and an improvement in functional daily activities. This is an indication that massage therapy is a favorable treatment intervention for DDD symptoms.
Massage can help improve the symptoms associated with Degenerative Disc Disease for a prolonged duration of time as long as you continue to follow the maintenance schedule that your Massage Therapist lays out. Massage therapy typically reduces muscle strain, improves flexibility, and mitigates pain. However, you can achieve the best results by working in conjunction with other health care professionals. Keep open communication between your doctor and your massage therapist to ensure the best treatment.
Let’s talk about a difficult condition called scleroderma. Massage therapy might not be among the resources you’d think of in addressing the patient’s challenges with this condition, but you’d be surprised. For a wide variety of conditions, massage therapy becomes a versatile tool for healthcare professionals who add it to their repertoire.
When you study the body from a massage therapy perspective, you also gain insight and ideas for your work as a yoga instructor, fitness professional, or other roles where you’re concerned with your clients’ physical wellbeing. It’s both a whole-body and localized treatment. Here’s how it helps with scleroderma when carefully used.
Scleroderma and its Stages
Scleroderma is an autoimmune condition which, like many such conditions, affects women much more frequently than it does men. It causes hardening of the body’s tissues, either locally or throughout the body’s systems, producing a thick feeling to the skin and other stiffness and internal damage.
The progression of a client’s scleroderma is an important factor in considering massage treatment. As damage to the body continues, its surface hardens and loses vitality and eventually internal organs can be affected. Massage therapy may not be advisable or may be of limited use during later stages of the disease.
The Advantages of Skilled Massage Therapists
Multimodal treatment, mixing massage therapy with treatment by physicians, nurses, and other healthcare providers, can help a patient’s body to respond better to treatment in general. If you have one of these backgrounds, you can augment your clinical skills in a significant way by learning massage therapy. For example, it can help increase blood circulation and possibly delay the onset and worsening of symptoms.
Because there are many specialized massage techniques with varying effects on the body, a carefully designed massage program can be offered to clients to address medical concerns. Where deep tissue massage may help with some aspects of a condition, your skill and tactile sensitivity as a massage therapist can help you use a gentler approach, similar to that used for fibromyalgia.
Using the Unique Qualities of Massage to Help Scleroderma Patients
Medical guidance is essential when you are working with a client who is diagnosed with scleroderma. Depending on the type and extent of a client’s condition, deep tissue massage techniques may be somewhat useful, but attention to circulation and joint function, breath and relaxation may be more productive approaches.
You can provide gentle, repetitive touch to help capillary flow and relaxation, while breathwork and assisted joint movement can help the body stay resilient. Myofascial (muscle) techniques can conflict with the hardening of the body’s surfaces, and generally you should avoid this type of approach.
Patient Engagement Makes a Difference
Massage therapy training helps you understand the body from a client’s perspective. In addition to being a caring presence in each person’s life, you learn how to constructively use touch to assist bodies in healing from disease and maintaining health. The power of one human caring for another in a safe, structured setting allows one of the most basic human needs to be addressed — that of touch.
As an autoimmune disease, scleroderma is a complex condition and patients may feel at a loss in dealing with it. From nurses to fitness coaches, when people help us with our physical well being, it’s usually with a minimum of hands-on connection and mostly verbal. When you, as a massage therapist, address specific physical challenges which the client is experiencing, you also address the patient as a whole, helping her to develop an inner strength to deal with her life’s challenges.
To learn more about how massage therapy can be beneficial for Scleroderma contact our Seattle student massage clinic
Massage Therapy Job Outlook – A career in massage therapy gives you the power to relieve pain and promote health while earning a good income. Nationally, the field is expected to continue growing at an accelerate rate through the year 2024.
For massage therapy Seattle and its tech-heavy culture make a perfect match. If you are thinking about a career in massage therapy Seattle is one of the best places in the country.
Washington State Requirements
Massage therapists are regulated by the Washington State Department of Health, Board of Massage. To maintain an active license, therapists must meet the following requirements.
Applicants must complete an approved training program that includes:
- 130 hours anatomy and physiology
- 40 hours kinesiology instruction
- 50 hours pathology
- 265 hours theory and practice, including technique
- 55 hours clinical and business practices
- Red Cross first aid certification
- CPR certification
- 4 hours HIV/AIDS discussion
Those who received training out-of-state or who are licensed in another location may not meet Washington state education requirements. To verify previous experience, a verification form must be completed by the jurisdiction or school where your credentials were gained.
All applicants must successfully complete the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) or Federation of State Massage Therapy Boards (FSMTB) examination.
After completing the training program and testing, therapists must submit all necessary paperwork to the Board of Massage, along with any applicable fees. Once your application information is verified, you will receive your Washington state massage therapy license.
Massage therapy licenses expire on the holder’s birthday every year. They can be renewed up to 90 days in advance.
Every two years, practitioners must complete 24 hours of continuing education credits. These must include:
- 8+ hours direct massage skills training
- 4+ hours professional ethics, communication, or review of state laws and regulations
- 2 hours review of professional roles and boundaries
Massage Therapy Seattle Area Employment Outlook
For those practicing massage therapy Seattle has a variety of job opportunities in different industries.
- Personal care services, such as in-home aid
- Working with other health practitioners as part of a team
- Amusement and recreation, such as spas and high-end hotels
- Hospitals and long-term rehabilitation care
Massage Therapy Job Outlook for Washington is great in general. For a successful career in massage therapy Seattle is a great place to set up a freelance operation. For mobile massage therapy Seattle is the perfect place to create your own career by making office visits.
- When it comes to pay for those practicing massage therapy Seattle is one of the best paying locations in the country. Seattle area therapists command an impressive hourly mean wage of $26.89, well above the national average of $19.17.
- Washington has the 4th highest demand for massage therapists in the country. The state also consistently posts high employment rates for those in the field.
- Massage therapy positions in Washington are expected to increase by 41.3% in the next 8 years. The demand for new massage talent will soon cause a shortage of qualified applicants. This could drive wages up in the future, making the area even more attractive for knowledgeable bodywork professionals.
When practicing massage therapy Seattle offers opportunity and variety. Enjoy a fulfilling and profitable career as a respected health professional. When it comes to massage therapy Seattle is the best place in the country to learn, practice, and live.
For questions relating to the Massage Therapy Job Outlook in Washington State contact our admission department today!
Over 30% of the American population has some form of scoliosis. You may have already helped clients who suffer from this condition in your regular bodywork or therapy practice. While traditional treatments vary, massage therapy is a safe addition to any client’s treatment plan.
What is Scoliosis?
Scoliosis is a condition of the spine. It causes the spine to curve left or right into a distinctive “S” or “C” shape. The spine compresses. This compression throws off the patient’s balance, and can contribute to a variety of health complications.
- Sore, painful muscles
- Difficult, stiff movement
- Hunch back
- Lung and heart problems
- Muscle weakness
If left untreated, the spine will continue to curve. This can lead to nerve, joint, and ligaments damage, as well as permanent disability.
What Causes Scoliosis?
Most scoliosis cases are classified as idiopathic. That means there is no known cause.
For about 20% of cases, doctors can point to a definite root condition. These cases are classified as structural or non-structural.
Structural scoliosis causes the spine to bend into a rigid curve that cannot be corrected. It is caused by underlying conditions like
- Cerebral palsy
- Muscular dystrophy
- Birth defects
- Marfan’s or Down Syndrome, or similar genetic disorders
The spine of a patient suffering from non-structural scoliosis works normally. The characteristic curve is caused by injury, weakness, or illness of surrounding body parts. When the cause is treated, non-structural scoliosis generally disappears.
Scoliosis can also be developed while still in the womb. Congenital damage to growing vertebrae can cause the spine to curve, not divide properly, or not grow completely. Some patients with congenital scoliosis are not diagnosed until they are between the ages of 10 and 15. During this time, many children go through several growth spurts, which makes structural malformations more noticeable.
Degenerative scoliosis is caused by the wearing of joints and discs in adults. Their damaged joints cause the surrounding muscles to strain, which leads to a curved spine.
Massage Therapy for Scoliosis Patients
While scoliosis massage cannot correct curved or twisted bones, including the spine, it can help clients reduce pain and increase mobility.
- Massage relaxes muscles that are pulled out of place by shifted bone structures, which can significantly calm tight, uncomfortable sensations.
- Deep tissue techniques increase blood circulation and break up scar tissues, which makes it easier for patients to move freely.
- Patients who receive massage prior to chiropractic or neuromuscular therapies report better results from these treatments.
- Massage is known to soothe the mind as well as the body. A decrease in mental stress is linked to a better ability to deal with chronic pain issues.
Early and regular scoliosis massage therapy, in conjunction with standard medical treatments like exercise and the use of a brace, can help scoliosis patients avoid complicated surgeries.
There is no cure for scoliosis. However, it is highly manageable. The goal of treatment is to reduce the progression of spine curvature, reduce discomfort, and restore or improve mobility. Scoliosis Massage therapy can help your client achieve these goals more quickly than with standard treatments alone.
Since the 1970s, athletes have been using kinesiology taping to help them heal faster and build stronger muscles. Therapists have recently started using taping methods to bring those same benefits to their clients. Massage therapists can use taping to prolong relief and increase the body’s natural ability to heal itself.
What is Kinesiology Taping?
Kinesiology studies the body, and how it uses each part to move. Using knowledge of physiology, biomechanics, and psychology, the kinesiologist seeks to improve strength and muscle condition.
Kinesiology tape is a thin, stretchy fabric that adheres to the skin with acrylic adhesives. The adhesive itself is mild on the skin but very strong. The tape is waterproof and can stay in place up to five days. Usually made of brightly colored cotton, it has the same thickness and elasticity of healthy skin. It is designed to not cause any pinching, binding, or restrictions.
When applied to the skin, the tape gently lifts surrounding skin, allowing for a better flow of interstitial and lymph fluids. These fluids help remove dead cells and other waste caused by injury or a hard workout. They also deliver vital nutrients that cells need to repair themselves.
Interstitial fluids are also responsible for facilitating intercellular communication. When muscles cells are able to easily send and receive the electrical impulses that stimulate muscle movement, coordination and flexibility are dramatically increased.
Benefits of Taping
When applied around problematic joints and muscles, taping increases the healing and pain relieving properties gained from other therapy methods.
- Reduce painful inflammation by allowing the removal of cellular waste.
- Reduce pressure on nerve endings by lifting the skin away from pain receptors.
- Relax hypertonic muscles that make proper movement and posture impossible.
- Revive dying or inhibited muscles by restoring needed nutrients and fluids.
Taping allows the body to repair cell damage caused by injury. This allows muscles to restore or improve strength and proper function.
Kinesiology tape is a useful addition in the treatment of many common disorders.
- Sprained or strained muscles and ligaments
- Joint realignment and instability
- Rounded shoulders or spine
- Recently healed fractures
Taping and Massage Therapy
Patients with chronic conditions benefit most from a combination of massage therapy and taping. When tape is applied after massage:
- Muscles that have been stretched and warmed by massage will stay loose longer.
- The body can remove lactic acid more easily, which decreases soreness after deep tissue techniques.
- Softens scar tissue and fascial adhesions so future sessions can be more productive.
- The natural pain relieving ability of massage will last longer.
- Added stability will keep muscles from moving out of alignment.
Tape can be safely applied to any body part. Different application methods encourage pain relief, structural support, and other therapeutic goals.
Kinesiology taping is an effective addition to any physical therapy routine. It can be used to treat a variety of musculoskeletal disorders and injuries in a noninvasive manner. When therapists add taping as a final touch to their therapy process, clients increase healing, flexibility, and muscles strength while reducing pain, swelling, and possible injury.
In our fast-paced, technology-addicted world, Carpal Tunnel Syndrome is a common complaint. The stiff muscles and shooting pain sufferers experience can have a significantly negative impact on daily life. As a professional therapist or bodyworker, it’s likely you will work with a client who has Carpal Tunnel Syndrome. Understanding this increasingly common condition will allow you to help your clients achieve maximum relief.
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome occurs when pressure is exerted on the median nerve that runs through the arm and wrist. This nerve controls motion and feeling in all digits except the little finger. When the nerve reaches the wrist, it runs through a narrow structure of bone and ligament called the carpal tunnel. Constant pressure on the nerve causes it to press against the bony parts of the structure. If left untreated, the nerve will sustain damage that can cause a variety of symptoms.
- Loss of muscle strength
- Pain in fingers, hand, or forearm
- Many sufferers first notice their symptoms at night.
Getting a Diagnosis
As always, patients should seek an official diagnosis from their primary medical physician. The doctor will start with a medical history. People with arthritis, hypothyroidism, and diabetes are at higher risk of developing the condition. The doctor will ask about recent injuries or accidents affecting the head, shoulders, arms, or hands. They will also examine your daily routine. Those with jobs that require small, repetitive movements of the hands and wrists have a greater chance of their symptoms being caused by Carpal Tunnel Syndrome.
The doctor then performs a physical examination. They will check muscle strength, sensation (the ability to feel), and the general appearance of the head, neck, shoulders, arms, wrists, and hands. Some specialists may order blood or nerve tests to verify results.
Traditional Treatment Methods
Depending on the severity of symptoms, conventional treatment options for Carpal Tunnel Syndrome vary. Milder symptoms can often be treated effectively at home.
- Stop any activities that may be causing symptoms. If that is not possible, try to rest your wrists and hands often.
- Place an ice pack on wrists for 10-15 minutes at a time up to 2 times per hour to reduce discomfort.
- N-SAIDs, like Ibuprofen or Naproxen Sodium, reduce painful swelling.
- Wearing a wrist splint while sleeping can lessen pressure on the median nerve.
If symptoms are allowed to progress, more severe interventions may be necessary. Powerful anti-inflammatory medications, called corticosteroids, can be prescribed in pill form or injected directly into the wrist. While these medications can significantly reduce pain associated with Carpal Tunnel Syndrome, they do not provide permanent relief. Surgery is an option for the most advanced cases.
Other Self-Treatment Options
There are some simple steps everyone can take to decrease the intensity of symptoms and frequency of attacks caused by Carpal Tunnel Syndrome.
- Regular Stretching
- Get treated for contributing conditions.
- Maintain a healthy weight.
- Quit smoking.
- Exercise regularly.
In addition to lifestyle changes, sufferers should take measures to protect their wrists and hands.
- Keep wrists elevated when using a keyboard.
- Keep shoulders relaxed and at the sides while typing or working.
- Use the whole hand to grip items rather than just fingers.
- Switch hands during repetitive motions.
Certain massage techniques have been proven to relax tight muscles and fascia in the arm and shoulder and reduce pressure on the median nerve. For clients with Carpal Tunnel Syndrome, a muscle specific massage will help address holding patterns associated with repetitive use while also increasing blood flow to the affected region. Leaving your client feeling loose, refreshed, and hopefully pain-free.
Contact us today to learn more about how massage therapy can be an effective treatment for carpal tunnel syndrome.