Massage therapy is an effect treatment for carpal tunnel syndrome. Carpal tunnel syndrome is a condition caused by a pinched median nerve in the wrist. It’s associated with pain, tingling, numbness, or weakness in the hand and wrist. The carpal tunnel is a narrow canal in the wrist. The bottom and sides of the tunnel are formed by small bones called carpal bones. The top of the tunnel is a strong band of transverse carpal ligament, which holds the all components together.
Inside the tunnel are the median nerve and tendons. Tendons are rope-like structures that connect bones in the hand to muscles in the forearm. They also allow the thumb and fingers to bend. The median nerve runs down the arm and forearm and passes through the carpal tunnel into the palm of the hand. It provides sensation to the fingers (except the little finger). It also adds strength to some small muscles at the base of the thumb and index finger.
When the ligament thickens or tendons swell, the space in the tunnel decreases and the median nerve becomes compressed, exerting excessive pressure on the median nerve.
Symptoms of Carpal Tunnel Syndrome
Carpal tunnel syndrome symptoms include:
- Tingling, burning, or itching in the palm and fingers, especially the thumb, middle, and index fingers
- Occasional shock-like sensation that moves up into the fingers
- Pain and tingling traveling up the forearm toward the shoulder
- A swollen feeling in the fingers
- Decreased feeling in the fingertips
- Occasional hand weakness and loss of coordination
- Weakness and clumsiness in the hand, which may make it difficult to use the hand for small tasks such as writing, or buttoning a shirt
- Dropping objects due to numbness, weakness, or loss of proprioception
Symptoms of carpal tunnel syndrome begin suddenly or gradually- without a specific injury. In fact, many people find that symptoms come and go at first, and usually affected by excessive use of the hand. As the condition worsens and the pressure on the nerve becomes greater, symptoms may become more frequent or may persist for longer periods of time.
It’s common for people to experience nighttime symptoms because many sleep with their wrists bent. In the morning, a person may wake up with tingling or numbness in their hands. They may not notice the problem at all during the day, but symptoms often flare up when holding something with the wrist bent, such as when reading a book, using a phone, or driving. Many patients find that moving or shaking the hands can relieve the symptoms in the early stages of the condition.
Causes of Carpal Tunnel Syndrome
Carpal tunnel syndrome is often caused by a combination of factors that irritate or squeeze the median nerve. Possible contributing factors include:
- Activities that involve highly repetitive wrist or finger motions, like typing, farming, or knitting. Repetitive motions may aggravate the tendons in the wrist, causing swelling that exerts pressure on the nerve. This usually happens when the hands are lower than the wrists
- Trauma or injury to the wrist, such as sprain or fracture. This may break one or more of the carpal bones, cause swelling, or deform the small bones in the wrist
- Arthritis-related diseases, especially if there is swelling of the wrist joint, tendons, and tissues in the carpal tunnel
- Work that involves heavy use of the wrist
- Mechanical problems in the wrist joint
- Hormonal changes and fluid retention caused by pregnancy or menopause
- Repeated use of vibrating hand tools or instruments that require forceful gripping and put pressure at the base of the palm
- Health conditions such as diabetes, amyloidosis, kidney failure, lymphedema, menopause, an underactive thyroid gland, or an overactive pituitary gland
Massage Therapy for Carpal Tunnel Syndrome
Massage therapy is a non-invasive and effective treatment for carpal tunnel syndrome. It helps relieve the symptoms of carpal tunnel syndrome by reducing swelling in the muscles caused by damage or overextension in the work environment. It also works by breaking down scar tissue, and softening and lengthening muscles and fascia of the shoulder, neck, elbow, wrist, hand, forearm, and upper arm.
During a massage session, the therapist will use deep tissue work to stimulate trigger points, release adhesions, and reduce the tension in the soft tissues of the arm, shoulder, hand, and wrist. This involves bringing the arm and shoulder out of internal rotation or incorporating myofascial cupping to reduce muscle tension.
By massaging and stretching tendons in the arm and wrist, a massage therapist can help restore full flexibility of the arm and reduce the pressure the tendons are putting on the median nerve. This in turn reduces the inflammation, pain, and numbness associated with carpal tunnel syndrome.
The number of massage sessions it takes for a patient with carpal tunnel syndrome to find relief will vary depending on how severe the problem is. Most clients experience some level of relief after the first session but for others, it may take three to five sessions or more to get long-term results.
Learn Advanced Massage Therapy Techniques from the Experts
While massage therapy is effective in treating carpal tunnel syndrome, it must be done right to get the expected results. If you’d like to expand your knowledge and skills in massage therapy, enroll in one of Seattle’s best massage therapy schools to learn therapeutic massage therapy protocols. You’ll learn massage theories and practices, anatomy and physiology, pathology, kinesiology, and much more. This will equip you with the skills you’ll need to provide care for individuals who’ve been affected by carpal tunnel syndrome and other similar ailments.
Contact us today to speak with one of our enrollment specialists.
Clear Benefits For Professionals In Multiple Fields
Whether you’re in massage therapy already, you work as a registered nurse, assist in physical therapy offices, operate as a fitness trainer, lead yoga classes, instruct Pilate courses, or assist seniors at a nursing home, there are clear benefits to programs from hybrid massage schools.
When you can simultaneously study online, and in person, you get the best of both worlds. We’ll explore some key benefits of hybrid training here to help give you a better idea of how such learning can work for you.
1. Education On Your Schedule
It’s hard enough to work, let alone get a simultaneous supplemental education. If you’re not working, it can still be hard to learn owing to other basic factors of day-to-day life. With hybrid massage schools, you can use online courses for inconvenient scheduling; then drop into live classes when you have the ability.
2. Work And Study Simultaneously
Many schools require intensive attendance to acquire certification. In today’s world, that’s just not feasible for most. The cost of living just keeps getting higher, and time is literally money. With hybrid massage schools, you can maximize yours.
3. Expedite Tech Familiarity, Learning New Programs Like Zoom
Zoom is a program for face-to-face group interaction that is presently revolutionizing online education. Technology resources like these often have collateral potential beyond the classroom.
Whatever digital interface you use for your hybrid massage schools, you’ll be able to take that knowledge with you. This can come in handy elsewhere, as today’s world has ample opportunity for non-centralized online interaction.
4. Make New Contacts Locally And Across The Country–Even The World
With online hybrid massage schools, you’ll be able to meet people who are in the same field, but don’t live local to where you are. This allows you to make national and international contacts which give you the ability to expand your business.
5. Absorption Of Cutting-Edge Knowledge As Soon As It’s Available
New learning in terms of massage theory and application develop like breakthroughs in any medical arena. Medicine isn’t presently a monolith, and professionals find out new things pertaining to the human body all the time. You want to incorporate new learning into present practices whenever possible, and if you’re just starting out, it’s prime to be on the cutting edge.
6. Segmentation Of Learning: Theory And Hands-On As You Need It
Much of what you learn doesn’t actually require you to have any hands-on interaction. Accordingly, when you can segment your learning, you can apply this aspect of massage school as you need it, rather than have to spend days taking notes that would have been just as appropriately harvested from an online course.
7. Smaller Class Sizes And Direct Engagement With Educators
Online courses afford you the opportunity to work with a close-knit group, and obtain specific instruction from your educator. This isn’t often possible in larger, traditional courses; you might end up just a statistic in massage schools without hybrid options.
8. The Latest Available Research-Based Educational Opportunities
Research from educational facilities online have access to global breakthroughs, meaning not only do you get the latest research, you are able to obtain that research from a source with greater reach than location-based institutions can often provide.
9. Assistance With Career Placement
Career placement through hybrid massage schools provides you opportunities outside your locality. Localized options without an internet component will have limited ability to get you hired beyond your region.
10. Access To Experienced Faculty
Online schools who also offer physical classroom experiences must provide educators that can handle either, and have cutting-edge acumen in their field. You’ll likely find more expertise through these solutions than you would in a strictly physical environment.
Educationally Branching Out
There are a lot of reasons to go with hybrid massage schools when you’re adding to your therapeutic skill set, or acquiring such knowledge for the first time.
Experienced faculty, career placement, research-based cutting edge options, scheduling around work, more intimate class sizes, learning segmentation, a broad array of contacts, and new technology familiarity are just a few of many benefits from this educational option. If you haven’t looked into hybrid massage schools, this might be a wise step.